Day 21, Sunday
I've unfortunately still have pain, and I think it's just gas pain :/ It might also be from quinoa (which is one of the snacks that is allowed during the last week of the Beachbody Ultimate Reset. I'll just have to pay more attention the next time I have it.
Lunch
Lunch was good, since it was the jicama-avocado salad that I made yesterday. Marinating it overnight was a nice touch.
I have my meals planned out for the next 3 weeks, as I phase foods back into my diet. I planned out my meals by writing a schedule down on paper, but you could do it in your phone, or however works best for you. I like to be able to see the game plan, without having to look at a tiny screen.
Today, we purchased most of what I'll need this week. I have found that some produce really doesn't even last a week before it gets droopy such as lettuce, spinach, and herbs. I still like to trim the ends of the leafy produce and put them in water like a bouquet of flowers.
Dinner
Cucumber-avocado soup and roasted veggies is delicious. I'm glad that I didn't add more of the jalapeno to the soup than I did, because it made it the perfect spiciness! However, after having so many bites, I don't think the soup is as delicious as I first thought. I added a good serving of no-salt herbal seasoning blend, and heated the soup, which made it much better!
Cucumber avocado soup & Roasted veggies
I stayed up until midnight, and had some chocolate. This really isn't recommended in the guide, which encourages you to continue using the Phase 3 recipes for another week to readjust your body.
The day after
I weighed myself this morning....I lost 9 lbs, and I'm in shock!
I did not set out on my Reset journey planning on losing weight, but did it! I started my Ultimate Reset at 121.5 and ended weighing 112.8 lbs. That was 7.2% body weight lost in 21 days, just from following this gentle cleanse.
I ate about 1500 calories every day, followed the supplement regimen, kept in contact with my mom for the support. My mom lost about 15 lbs during her Ultimate Reset, which she finished up about a week after mine.
It was so worth it to agree to doing the Reset at the same time as my mom (we'd originally planned on starting the same day, but my mom ended up getting the flu the first day of our Reset).
If you want support to get started on a journey to a healthier you, please contact me! I'd love to walk you through, supporting you, and holding you accountable to achieving the goals that you set out for yourself.
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